Let’s face it, travel in general is filled with stress but business travelers experience these much more frequently. A recent poll from TripIt determined the top 5 most common stresses associated with travel:
- Exercise. 67% of frequent travelers said that the pressure to exercise was stressful – 17% of these responders found it to be extremely stressful.
- Healthy Eating. 66% of responders found eating healthy to be a challenge and added to the overall stress of traveling – 19% said it was extremely stressful.
- To do list upon return. 64% found the pressure of tasks needing to be done when they returned home to be a significant source of stress while traveling.
- Airport Security. Of the people that were polled, 59% found airport security to be very stressful.
- Driving in a new city. The lowest on the top 5 travel stresses is driving in a new city. 54% of respondents found this to be very stressful when they travel.
Since exercise and healthy eating are the two highest stresses for frequent business travelers, here is a list of suggestions that TripIt recommended to help alleviate some of your stress:
Bring healthy, portable snacks with you so you won’t be as temped to buy un-healthy snacks when the hunger sets in. Bring along some almonds or a banana to help tie you over between meals.
Instead of ordering a large dinner, choose a small plate or an appetizer for dinner instead. If you opt for a salad, keep in mind that the dressing has a ton of fat and calories so it’s best kept on the side. Salad is not always the healthiest choice on the menu either so be smart when choosing.
Instead of using escalators or moving sidewalks, try taking the stairs or walk to keep you moving.
Track how many steps you are taking with a pedometer or an app on your phone.
- Ask for a map of the local area with running/walking trails or nearby parks.
- Do crunches, pushups, jumping jacks, chair dips, stretching, and any other activity that doesn’t require any equipment in your room.
It is a stressful world we live in and the constant traveling makes life that much more hectic. Hopefully these tips from TripIt will make your future business trips less stressful, more active, and healthier. 🙂
Safe travels everyone!
Many of us have a 9-5 job or jobs in the service industry where we don’t have a lot of time to go on long, lavish vacations. A recent blog post by Nomadic Matt titled “How Can You Travel More Even if You Work a 9-5 Job” sheds some light on how you can use your time off most effectively while still being able to travel – even with a limited amount.
Most American’s have 2 weeks vacation per year plus the weekends = 110 travel days. Most of us also get holidays off and have some three day weekends here and there which gives us even more time to travel each year. Sure, it isn’t consecutive time but you could take a long vacation by using your 2 weeks in a row. Here are some tips on how you can maximize your time to travel a lot more this year:
Weekends. Sure the weekends only offer 2 full days (unless it’s a 3 day weekend) but that is plenty of time to explore a city close to you.
Find a location that is closer to you. If you are in America then traveling to Australia for only one week would be a waste since your travel time takes up almost 3 days! Instead, take a trip to Central America which is closer. Generally the closer the destination, the cheaper the flight is going to be too.
Be a tourist in your own city. Take time to explore the city you currently live in. Go to the museums, tourist attractions, new areas you have never been, etc. Being a tourist in your own city will give you new insight on where you live.
- Don’t try to see it all at once. Instead of trying to see everything in a short amount of time, focus on a couple attractions and destinations that you want to go see. This way, you will be less overwhelmed and will have more time to enjoy the place you are visiting.
Next time you feel like getting away, remember these 4 tips that will make your experience more fun in less time. As the famous Roy Rogers croons, “Happy trails to you, until we meet again. Happy trails to you, keep smilin’ until then.”
Personal Real Estate Investor Magazine is hosting the Investor Provider Leadership Summit in Baltimore, MD April 25th-26th at the Sheraton Baltimore City Center Hotel, 101 W Fayette St, Baltimore MD 21201.
Become familiar with strategies, service leaders, providers, and side channels that could increase your overall sales and revenue. The past event was very successful in producing hundreds of property sales to both domestic and international property investors.
Learn more about how you can make money from investment properties and hear from our very own Kimberly Smith of AvenueWest Managed Corporate Housing with her segment on the “High Margin Rental Niche.”
Don’t hesitate to register for this great event – there are only a few seats left! We hope to see you there! 🙂
If you have ever traveled alone or are planning on going soon, there are many rewards like the opportunity to experience everything that you wish to and to meet new people, but there are also precautions that need to be taken.
In the March 2013 addition of “Healthcare Traveler” there was an article published called “Safety Measures for the Solo Traveler” meant to advise single healthcare travelers on some safety measures they should take. But, these tips should be used for anyone traveling alone.
- Tell a family member or friend your travel plans. Be sure you give all the details of your travel plans with someone back home that you trust including your new address and phone number of where you will be staying. Leave them with your travel itinerary too and check in with them regularly to let them know you are safe. If you have your security settings on Facebook set to friends and family only, then posting status updates might also be a good way to let others know of your whereabouts in case anything happens.
- Double check your cell-phone company’s coverage in the new area. Be sure that your cell phone will work well in the new area you are going to – sometimes cellular providers do not have superior coverage in other areas as they might where you currently live. Go to their website and check the map of coverage.
- Get to your destination while it is still light out. You will be able to find your way around much easier in unfamiliar territory if you can see by the light of day.
- Have a GPS App on your phone (if you don’t already). Get one that will show you walking routes as well. It is also a good idea to map the surrounding areas of the place you are staying prior to getting there to determine any possible bad areas that you want to avoid.
- Don’t share too much personal information to new people you meet. Meeting new friends is great but be leery to give them any information about where you are staying or the fact that you are traveling alone as you never know who you might be talking to these days.
- Be careful if you decide to drink. If you are a drinker, don’t leave your drink unattended and don’t drink too much especially when you are first meeting new people. You want to remain in the right state of mind in case anything happens.
The majority of the time traveling alone is a very rewarding experience and nothing bad happens. But, just be smart whenever you are traveling to a new place – alone or otherwise – but especially when you are on your own.
Stay safe out there!